|
The cooking times for
most foods in the pressure cooker are approximately 1/4-1/3 and,
in many instances, faster even than in a microwave.
Vegetables:
-
Always use 1/2 to
3/4 cup of water in cooker with vegetables.
-
Place stainless
steel
trivet into cooker and layer vegetable on top of trivet.
-
Always use
Touch Release Method, unless otherwise noted, when
cooking vegetables
|
Type of Vegetable |
Cooking Time |
Pressure |
Notes |
|
Artichokes
|
10-14 mins
|
high |
avoid very
large ones |
|
Beans,
green (string) |
1-2 mins |
first ring
|
|
|
Beets,
medium-large |
13-16 mins
|
high |
|
|
Beets,
small (3-4oz) |
10-12 mins
|
high |
|
|
Beets, 1/4
inch slices |
3-5 mins |
high |
|
|
Broccoli,
flowerets |
2-3 mins |
first ring
|
|
|
Broccoli,
stalks |
4-5 mins |
first ring
|
peel and
cut |
|
Brussels
Sprouts |
3-4 mins |
first ring
|
older
sprouts can take 6-8 mins |
|
Cabbage,
shredded |
2 mins |
first ring
|
|
|
Cabbage,
quartered |
3-4 mins |
first ring
|
|
|
Carrots, 2
inch pieces |
4-5 mins |
high |
|
|
Cauliflower, flowerets |
3-4 mins |
first ring
|
|
|
Celery, 1
inch slices |
3 mins |
first ring
|
|
|
Corn, on
the cob |
2-3 mins |
first ring
|
add 2 mins
for |
|
Eggplant,
cubed |
2-3 mins |
high |
best if
peeled |
|
Okra, large
|
3-4 mins |
high |
|
|
Onions,
medium |
4-5 mins |
high |
peel before
cooking |
|
Parsnips,
cubed |
2-4 mins |
high |
|
|
Potatoes |
|
|
see
Potatoes time chart |
|
Rutabagas,
2 inch cuts |
6-8 mins |
high |
peel before
cooking |
|
Squash,
Acorn, halved |
8-10 mins
|
high |
|
|
Squash,
Banana, cubed |
3-4 mins |
high |
|
|
Squash,
Butternut, 1/2 inch slices |
3-4 mins |
high |
|
|
Turnips,
1/2 inch slices |
2-3 mins |
high |
|
Potatoes:
|
Type of Potato |
Size |
Cooking Time |
|
new
potatoes, whole |
2 ounces |
5-6 minutes |
|
red
potatoes, whole |
6-8 ounces |
17-18
minutes |
|
red
potatoes, half |
|
10-12
minutes |
|
red
potatoes, cubed |
1 ounce |
4-5 minutes |
|
white
potatoes, whole |
7-10 ounces |
16-17
minutes |
|
white
potatoes, half |
|
10 minutes |
|
white
potatoes, cubed |
1 ounce |
4-5 minutes |
|
russet or
baking potatoes, whole |
1 pound |
25-30
minutes |
|
russet or
baking, peeled & quartered |
|
10-12
minutes |
Beans:
-
Overnight soaking,
unless otherwise noted.
-
Always use
Natural Release Method.
|
Type of Bean |
Cooking Time |
Pressure |
Notes |
|
Adzuki |
5-7 min. |
second red
ring (15 psi) |
|
|
Anaszi |
4-6 min. |
second red
ring (15 psi) |
|
|
Appaloosa |
10-12 min. |
second red
ring (15 psi) |
|
|
Baby Lima |
5-7 min. |
second red
ring (15 psi) |
|
|
Black |
10-12 min. |
second red
ring (15 psi) |
|
|
Black-Eyed
Pea |
8-10 min. |
second red
ring (15 psi) |
no soaking
required |
|
Black
Runner |
|
|
see Runner |
|
Butter |
|
|
see Lima |
|
Calypso |
5-6 min. |
second red
ring (15 psi) |
|
|
Cannellini |
6-8 min. |
second red
ring (15 psi) |
|
|
Chickpea |
10-12 min. |
second red
ring (15 psi) |
|
|
Christmas
Lima |
6-8 min. |
second red
ring (15 psi) |
|
|
Cranberry |
5-8 min. |
second red
ring (15 psi) |
|
|
European
Soldier |
|
|
see Soldier |
|
Flageolet |
10-12 min. |
second red
ring (15 psi) |
|
|
Garbanzo |
|
|
see
Chickpea |
|
Great
Northern |
6-7 min. |
second red
ring (15 psi) |
|
|
Kidney, Red |
10-12 min. |
second red
ring (15 psi) |
|
|
Kidney,
White |
|
|
see
Cannellini |
|
Lentil,
French green |
10-14 min. |
first red
ring only |
no soaking
required, cover with 2 inches of cooking liquid
|
|
Lentil, red |
10-14 min. |
first red
ring only |
no soaking
required, cover with 2 inches of cooking liquid
|
|
Lima, large |
3-4 min. |
first red
ring only |
|
|
Navy |
6-8 min. |
second red
ring (15 psi) |
|
|
Pink |
7-8 min. |
second red
ring (15 psi) |
|
|
Pinto |
10-12 min. |
second red
ring (15 psi) |
|
|
Rattlesnake
|
6-8 min. |
second red
ring (15 psi) |
|
|
Red
|
4-5 min. |
second red
ring (15 psi) |
|
|
Red Kidney
|
|
|
see Kidney
|
|
Roman
|
10-12 min. |
second red
ring (15 psi) |
|
|
Runner
|
9-10 min. |
second red
ring (15 psi) |
use
additional water when soaking |
|
Scarlet
Runner |
|
|
see Runner
|
|
Snow Cap
|
12-14 min.
|
second red
ring (15 psi) |
no soaking
required |
|
Soldier
|
8-10 min.
|
second red
ring (15 psi) |
no soaking
required |
|
Soybean
|
9-12 min.
|
second red
ring (15 psi) |
|
|
Spanish
Tolosanos |
6-8 min.
|
second red
ring (15 psi) |
|
|
Split Pea
|
10-13 min.
|
first red
ring only |
no soaking
required, use additional cooking liquid |
|
Steuben
Yellow Eye |
12-14 min.
|
second red
ring (15 psi) |
|
|
Tepary
|
8-10 min.
|
second red
ring (15 psi) |
|
|
Tongues of
Fire |
10-12 min.
|
second red
ring (15 psi) |
|
|
Turtle
|
|
|
see Black
|
|
White
|
6-7 min.
|
second red
ring (15 psi) |
|
|
White
Kidney |
|
|
see
Cannellini |
|
White
Runner |
|
|
see Runner
|
Rice & Grains:
|
Type of Rice |
Amount of Rice |
Amount of Liquid |
Time |
|
White Long
Grain |
1 cup
|
1-1/2 cups
|
5 minutes
|
|
White
Basmati |
1 cup
|
1-1/2 cups
|
5 minutes
|
|
Brown Short
Grain |
1 cup
|
1-1/2 to
1-3/4 cups |
20-22
minutes |
|
Brown Long
Grain |
1 cup
|
1-1/2 cups
|
20-22
minutes |
|
Brown
Basmati |
1 cup
|
1-1/2 cups
|
20-22
minutes |
|
Wild Rice
|
1 cup
|
3 cups
(after cooking drain off excess liquid) |
22-25
minutes |
|
Meat: |
Beef |
Pork |
Lamb |
Veal |
|
Cooking
Time: |
12-15 mins
(per inch) |
15 mins
(per inch) |
10 mins
(per inch) |
8 mins
(per inch) |
|
Cut: |
Oxtail (for
stocks)
Short Ribs
Stewing Beef
Blade Roast
Chuck Roast
Flank Steak
Corned Beef
Shanks
|
Hocks
Shoulder
Riblets
Chops
|
Neck
Shanks
Riblets
Shoulder
|
Breast
Rump
Steak
Shoulder
Stew
|
|
Chicken
|
Cooking Time |
Cooking Method
|
|
|
10 mins |
4lb Whole
Chicken (quartered) |
|
|
8 mins |
Pieces
(legs, thighs, etc.) |
|